WELCOME TO EMPOWER FITNESS
An exercise and wellness facility for women
celebrating its ninth year in business!
Some of our lovely members...elegant, energized, empowered
JOIN NOW and PAY NO DUES
Cannot be combined with any other offers. New members only. One time enrollment fee applies.
Offer expires May 24, 2013.
Join the Empower Fitness
NAMI Walk Team!
Let's exercise together for a great cause!
Saturday, May 18, 2013
Educational Testing Service
Registration begins at 9am
5K Walk begins at 10am
Music, Food and Wellness Fair open throughout the event!
Give us a call 882-4500 to register or with any questions.
MAY'S "ALL ABOUT MOM" SALE!
Pamper the "Mom" in your life with a relaxing and rejuvenating massage.
$10 OFF ANY ONE-HOUR MASSAGE!
see Massage and Reiki Page for a full list of our services
WEIGHT LOSS TEAM CHALLENGE
BEGINS MAY 13
LOSE 5 LBS+ BY JUNE!
See "Plans and Promotions" for details
ANNOUNCING CLASS SESSION 3!
April 22 - May 26, 2013
CLASSES ARE 5 SESSIONS. PRICE INCLUDES ALL 5 SESSIONS.
NON-MEMBERS ARE WELCOME!
Balance & Buns (FREE): (Monday 8:45am-9:15am)
Ballroom Dance Solo (FREE): (Friday 11:30am-12:00pm)
Boogie Boarding (FREE): (Thursday 11:30am-12:00pm)
Cardio Sculpt (FREE): (Wednesday 5:00pm-5:30pm)
Cardio Step: (Monday 7:30pm-8:15pm)
Chair Cardio (FREE): (Wednesday 9:30am-10am)
Group Personal Training: (Tuesday 5:45pm-6:30pm) or (Wednesday 11:30am-12:15pm)
Muscle Mambo NEW! (FREE): (Thursday 4:15pm-4:45pm, no class 4/25)
Pilates Mat: (Wednesday 6:45pm-7:45pm)
Resistance Training (Free): (Friday 10:00am-10:30am) or (Saturday 10:30am-11:00am)
Stretch & Breathe (FREE): (Monday 2:00pm-2:30pm)
Sunrise Yoga: (Friday 7:00am-8:00am)
Sunset Yoga (FREE): (Tuesday 7pm-7:30pm)
Tai Chi: (Thursday 10:00am-11:00am)
Wake & Shake (Free): (Tuesday 7:45am-8:15am)
Zumba:(Monday 9:30am-10:30am) or (Thursday 5:30pm-6:30pm)
Zumba Gold: (Tuesday 9:30am-10:15am)
For class descriptions see Class Schedule Tab
ALL ARE WELCOME TO JOIN!
TO ENROLL IN CLASSES, CLICK "Book Now"(above right)
Here's Yoga Class on Saturday mornings
See Zumba Class in action